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Humans have been growing grapes as early as 6500 BC, and in the mythology of several cultures, this fruit symbolizes abundance and fertility. In addition to being downright gorgeous—and the main ingredient in our beloved wine—grapes offer a number of health benefits. Here are seven, plus simple ways to incorporate these gems into your daily meals and snacks.Grapes are rich in nutrientsOnce cup of grapes provides about a quarter of your daily vitamin C needs, nearly 20% for vitamin K, and at least 10% for copper. In addition to supporting immunity, vitamin C is needed for DNA repair, and the...

A fresh, juicy pear is a fall treat you might anticipate all year, and when you eat one, you're doing something good for your health. Pears are an impressive source of fiber, and they also contain a wealth of vitamins and minerals that keep you healthy. Pears come in a range of colors and they're inexpensive, making them a smart addition to your healthy eating plan.Digestive BenefitsOne medium-sized pear contains 6 grams of fiber toward your daily goal of 21 to 38 grams. When you eat plenty of fiber, your digestive system works the way it's supposed to. Fiber helps...

The documented health benefits from hot peppers continues to grow at a break-neck speed, similar to the increasing popularity of consuming hot foods in various forms. The heat and health benefits comes from a chemical called capsaicin.Historically, spicy additions to food helped prevent spoilage in warm climates before the invention of refrigeration. Capsaicin’s anti-microbial properties inhibit as much as 75% of bacteria growth. People from cultures who lived and survived due to the use of various spices passed down to the next of kin spicy recipes and taste buds desiring extra zing in food.Adding hot peppers, hot sauces and hot...

Apples are not just crunchy, sweet and satisfying. As part of a smart diet, they can help protect against serious diseases, including heart disease, diabetes, cancer and more. Consider them your healthy secret weapon.You've heard it a zillion times: "An apple a day keeps the doctor away." Turns out there's more truth to that than you might think. Studies show apples have powerful health benefits, particularly when it comes to fighting chronic diseases that kill millions of people each year. Here's a short list of how eating more apples can help keep you healthy, along with some apple-licious ways to...

Onions belong to the Allium family of plants, which also includes chives, garlic, and leeks. These vegetables have characteristic pungent flavors and some medicinal properties.Onions vary in size, shape, color, and flavor. The most common types are red, yellow, and white onions. The taste of these vegetables can range from sweet and juicy to sharp, spicy, and pungent, often depending on the season in which people grow and consume them.Farmers have cultivated allium vegetables for centuries. According to the Food and Agriculture Organization of the United Nations, China is the biggest producer of onions worldwide.It is common knowledge that chopping...